You the Healer by Silva José

Author:Silva, José [Silva, José]
Language: eng
Format: mobi, epub, pdf
ISBN: 9781577319290
Publisher: New World Library
Published: 2011-05-11T16:00:00+00:00

Session 21

Eliminating

Pernicious Thoughts

1. Close your eyes and roll them slightly upward toward your eyebrows.

2. You are now ready to reduce your count from 50 to 1 to 25 to 1. Count slowly and silently from 25 to 1. Wait about one second between numbers. Steps 2A, 3A, 3B, and 3C are optional.

A. Starting with your scalp, focus your conscious awareness on the different parts of your body from head to toe, relaxing them as you go.

3. When you reach the count of 1, hold a picture of yourself in your mind as youthful, radiant, healthy, and attractive.

A. Ask yourself mentally, “Why do I have this physical problem?” Then let your mind wander.

B. When you find yourself thinking about a certain person, picture that person.

C. Picture yourself forgiving each other. Imagine a hug or a handshake, smiles, and heads nodding in agreement. Feel good about this.

4. Repeat mentally, “I will always maintain a perfectly healthy body and mind.”

5. Say to yourself, “I am going to count from 1 to 5; when I reach the count of 5, I will open my eyes, feeling fine and in perfect health, feeling better than before.”

6. Count. When you reach 3, repeat, “When I reach the count of 5, I will open my eyes, feeling fine and in perfect health, feeling better than before.”

7. At the count of 5, open your eyes and affirm mentally, “I am wide awake, feeling fine and in perfect health, feeling better than before. And this is so.”

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